Meditation Retreats

Looking to dive into the practice of meditation but don't know where to begin? Look no further! Whether you are a  beginner or an experienced practitioner meditation retreats are the perfect place to experience and learn about this ancient technique. Over the last decade, interest in the science of meditation has skyrocketed. We now know more than ever before about just how meditation affects our minds and bodies. Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination. Some methods of meditation may require the body being absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of contemplation and reflection.

Shambhala
Description:
Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge. 
Website:
www.shambhala.org

Phone Number:
(902) 425-4275
Email:
NA

Tags:
#Meditation 

Art of Living
Description:
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
Website:
www.artofliving.org

Phone Number:
NA
Email:
webmaster@.artofliving.org

Tags:
#Meditation 
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